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intermittent fasting with superfoods

Intermittent Fasting With Superfoods

Considering the amount of interest in intermittent fasting these days,  I’m a little surprised that the broader discussion on intermittent fasting hasn’t extended much beyond just the fact that you simply eat within a window of 8 hours. Or in the case of the popular 5:2 Fast Diet, they espouse it usefulness, almost entirely on the […]

Raw food diet - the ultimate for detox

Raw Food Diet and The Boda Cleanse

The following excerpt from The Boda Cleanse – The 4-Step Intermittent Fasting Program to Detox, Burn Fat and Restore Vitality demonstrates that all of dietary modifications during a detox, nothing beats a central focus on a raw food diet.  Remove Pro-inflammatory Foods Food and drinks that lead to a decline in the health of the biological terrain are […]


Health Wars: Women Attacking Women

Hostile rhetoric on emotive topics like health is nothing new, but for anyone reading mainstream media in recent times you may have noticed things have turned up a notch, and women are at the forefront of it. Just looking at the Sydney Morning Herald over the last month, you can begin to see what I mean. […]

the boda cleanse detox

Why Detox?

Good health is the most valuable possession you could possibly have. Often we only come to truly appreciate this when our body becomes sick or does not perform up to what you think is normal. The truth is the rigors of modern day living make it challenging to maintain balance of body, mind, spirit,  all […]

real milk

Raw Milk: What Concerns Me About the New Laws

Many of you will be aware that in December last year, a three year old toddler died after drinking raw milk in Victoria. According to reports there were also three other children who were admitted to hospital after consuming the same raw tainted milk from Mountain View Farm. Officially raw milk is sold for “cosmetic purposes” only, […]