The word Boda comes from latin, meaning “to vow” and today translates in Spanish to “wedding” or “union”. When I first came across the word “Boda” it felt like a perfect fit, because aside from having a phonetic connection to the human body, I liked it’s latin origin; to take “a vow”, to become whole in “union”.
“The Boda Cleanse” is about restoring that connection to wholeness, to union with our innate capacity to be filled with abundant health and vitality.
We all know that the rigors of modern day living can make it challenging to maintain balance of body, mind, spirit, all of which are key components that make up our “health”. When one or more of these components loses balance, health problems appears, like weight gain, fatigue, depression, allergies or digestive issues. Down the line these problems may morph into more serious chronic diseases such as cardiovascular disease, obesity, diabetes, cancer and auto-immune disease.
These modern day health issues call for a simple “return to nature” approach, because the truth is that our body’s have an amazing, innate ability to restore balance and vitality, if simply given the opportunity.
It is from here that the modern day “detox” has evolved in order to restore healthy balance.
In more recent times the science of detoxing has evolved by actually looking back at our ancestors to discover that much of their ability to maintain health was due to calorie restriction and or fasting. Modern science can now clearly demonstrate that the physiological process of calorie restriction / fasting rejuvenates the digestive system and detox organs, lowers cellular inflammation and “tunes up” our metabolism by forcing it to burn fat stores. The body is then able to effectively eliminate waste and in doing so maintain healthy balance.
* For more information, this following link, The Boda Cleanse 19 Day Intermittent Fasting Detox Program will tell you everything you need to know on how The Boda Cleanse’s 4 Step, 2 Phase Program works.
What Makes The Boda Cleanse Different?
“The Boda Cleanse” is more than just a short term detox program. It’s method of supported fasting ® entrenches new eating habits, enabling you to eat less, yet maintain high energy throughout the day. It was designed so that no matter what level of health you’re currently at, or how busy or active you are, you will be able to not only do it but will feel great doing it. Best of all, supported fasting® can manifest amazing results quickly and you’ll actually take real, lasting changes forward with you.
Hi, my name is Aaron Travers the creator of “The Boda Cleanse”. My journey to developing supported fasting® started 15 years ago at a Fasting Retreat in Koh Samui.
In 2005 my wife Tara and I opened Boda Wellbeing Centre, an urban retreat centre in Sydney, Australia. Taking my educational background in Health (Bachelor of Physical Education and Post Graduate Diploma in Health Education), I took on the role of Program Director, Health Coach and Educator within the centre.
At Boda Wellbeing Center I also operated as an Colon Hydrotherapist over the course of 5 years which brought me into contact with thousands of clients undertaking cleansing/detoxing programs (both ours and others).
In April 2014, I published my first book, “The Boda Fast” (since renamed “The Boda Cleanse” in it’s 2nd Edition) which summarised all of the learnings I’ve gathered over the last 15 years from personal experience, research and clinical experience with detoxing and fasting.
Today, “The Boda Cleanse” operates entirely as a web-based business and I am personally involved in supporting everyone that does the program. I make contact with each and every participant and offer my personal support to you, to ensure that you get the most out of the program.
Finally, if you’re interested in natural health then I encourage you to subscribe to my newsletter. Every couple of weeks I share insights on how bringing more simplicity into our lives brings with it greater health.